LAST CHANCE TO LOCK IN 2024 PRICING + BLACK FRIDAY BONUSES
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LAST CHANCE TO LOCK IN 2024 PRICING + BLACK FRIDAY BONUSES 〰️
True Strength Builder
Everything you need to build STRENGTH
to ENERGIZE Your Kingdom IMPACT
Are you ready to LOVE your body like Jesus does and ENJOY feeling STRONG for life’s challenges?
WITHOUT
spending all day in the gym or letting the scale determine your worth
COACHING SUPPORT NOW INCLUDED WITH ALL PROGRAMS
What some of my clients are saying …
“I’m finally able to be more present and accepting of my new body as a STRONG mom!”
“After 3-4 months of hit or miss workouts and not wanting to lift weights, I am back to working out consistently and LOVING IT again! ”
“I am so much stronger! I’m proud of my strong shoulders and arms, it feels good to wear tank tops and shorts again and NOT think twice about it”
Let’s be honest, the world of training is tough to navigate for women …
That’s why I made True Strength Builder …
I wasted a lot of time (and money) trying to find the perfect training program. But, program after program just left me feeling BURNT OUT and BURDENED by my body’s shape and size. It never seemed good enough …
I didn’t realize it at the time, but these programs fixated on body AESTHETICS and not PERFORMANCE. They preyed on my insecurities and promised that more tone and tightening would fix them and give me confidence.
As a believer, I just couldn’t get behind it …
That’s why I designed TSB to help women not only build the strength their body needs but also guide them on a Christ-centered journey to build confidence in what their body can DO rather than what it looks like.
Laura Lindahl
ACSM Exercise Physiologist, GGS Pregnancy & Postpartum Coach, BS Exercise Science
Is True Strength Builder the right fit?
DO YOU EVER …
the fact is (deep down) the pressure of…
trying to look smaller is exhausting and you’re ready to build the strength, energy, and confidence your body’s been craving …
YOU’RE NOT THE ONLY ONE
TSB is more than just strength gains …
MOBILITY
CONDITIONING
CORE CARE
JOINT HEALTH
Your workouts come complete with EVERYTHING your body needs for sustainable strength and stamina
All in UNDER 60 minutes a day for just 2-3 days a week
TSB INCLUDES
The #1 Mistake Burnt-Out Women Keep Making …
Mistake #1 When active women aren’t seeing the results they want from their fitness routines, they overcompensate. They add more weight, take away recovery days, and workout MORE. And if you're doing this, you risk injury, burnout, and exhaustion.
And you already know that an exhausted body does NOT have the energy to build muscle!
Or worse! Mistake #2...
When they don’t see the results they want fast enough they ABANDON SHIP and hop from program to program.
All while second-guessing if their body is even capable of building strength. That’s like trying to expect fruit to grow from a seed …
In fact, until you FACE the fear of not doing it “fast enough” head-on, you won’t build the long-haul strength you want and nothing will change.
Working out HARDER
doesn’t work!
Other struggling women recognize that their workout routine (or lack thereof) isn’t working, so they go out and find a done-for-you program to “fix it.”
The reality is, 6-week Bootcamps
Don’t help you build long-term strength!
Not to mention that these programs ain’t cheap! Don’t you think paying someone $700 to create that “perfect” 3-month bikini training program that will work for life is just a little too good to be true?
WHAT IF I TOLD YOU
you don’t have to push harder, do more, or just “do better”
(like everyone else is telling you)
I BELIEVE THAT YOU CAN
increase your strength, aerobic capacity, joint health, and core strength by just lifting 2-3x a week for JUST 60 minutes or less
(even if you’ve never lifted seriously before!)
so you can get out of the gym and on your merry way to be the amazing human the world needs
Allow me to introduce you to …
TRUE STRENGTH BUILDER
the annual training program designed to help you build sustainable strength and stamina
without body shame or burnout
Wondering what’s inside when you join us?
Maybe you’re thinking …
I’ve invested in done-for-you training programs before that I NEVER used and didn’t see results I wanted …
Well, you’re right!
MOST people never stick to a done-for-you training program.
But, have you ever gotten completely lost with a complete map but no guide to help you navigate it?
Of course, you have!
It’s easy to get lost in a program when you don’t have someone in your corner keeping you accountable and checking in weekly.
That’s how so many women get stuck in their fitness journeys by believing that they have to go it alone, AND THEY DON’T!
The reality is that having a plan is
only HALF of the recipe for gaining strength.
You also need a trusted guide to help you along the way and steer you right when you get off track. Leaving that out means that you’re not going to get the end result you want.
NEW FEATURE!
LIVE Group Training Calls
WITH ALL MEMBERSHIPS
In addition to weekly coach check ins, you’ll also be invited to a LIVE Group Training call once a month for a 30-minute coaching call so you can make progress in areas outside of your training like nutrition, body image, mental health, and even maternal support!
DOES THIS SOUND LIKE YOU?
you sometimes find yourself resenting the gym (or on your low days, even yourself) for wasting time and being less consistent than you’d like to be or not seeing a payoff for all the hard work you’ve done
BUT YOU KNOW THAT
if you had a set of step-by-step instructions and a little support
you could make a change
you could follow these steps with paint-by-numbers
precision and simplicity...
Even if you’ve never done strength training before in your life!
LET’S DO THIS TOGETHER
TRUE STRENGTH BUILDER
TRUE STRENGTH BUILDER
YOU HAVE OPTIONS
FIND THE RIGHT FIT
TSB EXPRESS
FREE WEIGHT EDITION
2x wk total body strength workouts (25 min each)
Dumbell, KB, and bands
2 days strength/1 day conditioning
weekly coach check-ins and M-F messaging
BEST FOR THE
busy mom or WFH champ who enjoys her runs or walks, and is just getting started on her strength journey from home. Gym membership not required.
TSB EXPRESS
BARBELL EDITION
2x wk total body strength workouts (25 min each)
Mixed Barbell/DB/KB
2 days strength/1 day conditioning
weekly coach check-ins and M-F messaging
BEST FOR THE
woman who’s been dabbling with DBs and is ready to learn barbell basics in a time crunch. Gym membership/set up suggested
NEXT LEVEL
FREE WEIGHT EDITION
2x wk total body strength workouts (55 min each)
DB, KB, or bands
2 days strength/1 day conditioning
weekly coach check-ins and M-F messaging
BEST FOR THE
runner, cyclist, or hiker who knows strength is important and has the time to build it into her routine. Gym membership not required.
NEXT LEVEL
BARBELL EDITION
2x wk total body strength workouts (55 min each)
Mixed Barbell/DB/KB
2 days strength/1 day conditioning
weekly coach check-ins and M-F messaging
BEST FOR THE
athlete who dabbled in CrossFit, Orange Theory or BodyPump & wants to take her strength to the next level. Gym membership/set-up suggested.
If a successful TSB client could tell you something RIGHT NOW they would say …
“Stop Doubting, Just Do it!”
“ I feel and look so much stronger. I finally like the way my shoulders look in the mirror. I’ve gained so much more energy from my workouts and my confidence has skyrocketed, stop doubting if you can, you CAN and the no-fluff workouts will help you get there.” Carolina G.
“ What used to be heavy, now seems so light!”
“I constantly get questions about how I am able to carry my 25-pound nine-month-old around. What used to be heavy now is SO light! I know this program has given me the strength and endurance to be able to do that without constantly feeling tired or overwhelmed. My daily activities are so much easier now that I’m strong again. I have seen mental and spiritual growth too thanks to Laura’s encouragement. Hannah S.
“Feeling this strong is worth every penny”
“I am so much stronger! I have more energy. I focus less on the scale numbers and more on how I feel in my body. I am so much more forgiving of myself I’m so glad I decided to join! Feeling this strong is worth every penny! ” Michelle L.
Take the guesswork out of your goals + save time
Delivered in the True Coach app to your fingertips in an organized and easy-to-access plan. Complete with exclusive TSC Coaching Demo Videos from the Training Vault and modifications for every exercise so you know that you’re doing it right, regardless of your training age. You have the option to train WHEN you want and WHERE you want.
Weekly Strength Program
Here’s what’s inside …
Get more than just strength gains …
Get expert guidance on nutrition, hormones, sleep, body image, stress and so much more all from a faith-based coach who’s ready to answer your questions and ensure you’re feeling your best and making progress!
Monthly Group Coaching
Bolder Faith Daily Journal
Keep your eyes fixed on what matters most
Sunday of each week is pre-loaded with a daily bible verse and thought prompt to keep you in the Word and focused more on God’s goodness and less on your body.
ARE YOU A “recovering PERFECTIONIST”?
If you’re like most who have read this far, you’re starting to see the possibility of a strength-building program and what it will do to get your body and mind in a better place ... but you’re probably imagining yourself staring at a yoga mat and weights and are asking yourself,
“How the heck am I supposed to do this right?!”
What exercises do I do? How do I even do them right? And how do I make sure I’m progressing my workouts without getting hurt?!
It can be so daunting and intimidating that you avoid it looking for other ways to stay busy and distracted. And I get it (this was me!)
But here's a little 'Insider Secret' for ya:
The best way to climb a mountain is one step at a time.
Likewise, the best, fastest, and easiest way to build muscle is ONE BLOCK AT A TIME.
What you won’t find in Peloton or Orange Theory
(no shade, just sharing)
Muscles grow best with consistent progressive overload
which is why you likely haven’t seen the results you’ve wanted yet!
What is progressive strength training EXACTLY?
If you’ve only ever used DBs in a group fitness class or video training program you might be wondering why all the BLOCKS?
I totally get it! For years I did the pilates videos in my living room (before YouTube was a thing!) And, I wondered why nothing ever felt lighter, smoother, stronger, and better!
That’s because muscle REQUIRES a specific stimulus to grow.
Without a consistent challenge from tension, endurance, intensity, or tempo our muscles adapt and don’t rebuild to give you the strength, ENERGY, and tone you’re looking for.
That’s why each month you get a new training block specifically designed to build. from the previous month so you’re NEVER bored, and CONSISTENTLY improving!
TSB REMOVES THE GUESSWORK FOR MORE EFFECTIVE AND EFFICIENT TRAINING by taking you step by step through each progressive phase of training
How my sister went from hiding in sweaters to showing off her guns …
“I never thought I could be strong or have this much energy at the end of the day”
True Strength Builder has changed the way I view my body. I’m finally seeing the strength gains that I’ve always wanted. My biggest fear was investing in something I wouldn’t use - wasting money. Money was an obstacle. I realized that the benefit far outweighs the cost and the program is designed so well! Laura thought of everything I’d need to be consistent. The Block Breakdowns make me feel like she’s guiding me every step of the way, I know I’m on the right track! Ariel P.
See Why Our Coaching Clients Said,
"This alone was worth well over $497!"
Inside my VIP Client Coaching Programs, clients pay me over $497 a month to support them in their growth. As a bonus, I offered this very same support in an app, and they all agreed: coach check-ins ALONE were worth the investment! And here’s the best part, you don’t have to pay $497 to get what they got!
When You Enroll in True Strength Builder, You’re Getting The Culmination of 10 Years of Training Experience With 200+ women trained in Multiple Stages of Life- Generating Strength and Confidence.
And today, my strongest clients pay me between $5-7K a year to do things like review and assess their movement patterns, nutrition choices, and lifestyle habits. These same clients are some of the strongest and most confident women I know, and they all know that even just one tweak can be the difference that makes their progress skyrocket!
And you’re about to learn what I’ve taught them
about strength training ... WITHOUT the big price tag!
And whether you’re brand new to working out or you are like most of my students who have been working out inconsistently for years, then chances are, you can already see what a BETTER training plan will do for you, right?
Now more than ever before, faith-based women just like you are chasing strength instead of being skinny but only have access to dumbbells or minimal equipment at home. (the struggle!)
As a result, they choose random online workouts or boot camps
that only last for a few weeks (because that’s what the fitness industry tells us we need)
BUT after those few weeks, with more money (AND TIME) down the drain and no guide to help them along the way, they wander off
and never see the strength that they really want.
That’s why I’ve decided to make True Strength Builder cheaper than ever
Previously priced at $197.99 a month, you can have access to the
True Strength Builder Program for JUST $50 a month!
BUT act quickly because this is the LAST time to lock in 2024 pricing and get some JUICY Black Friday Bonuses. (keep reading)
At that price, it’s a no-brainer. Why? Because if you follow the program EVEN just 1x a week, you’ll see slow and steady results!
But here’s the best part...
Plus, you can rest easy knowing I’ve taken out ALL the risk from investing!
YOUR STRENGTH AND CONFIDENCE GUARANTEED
The fact that you’re reading this section means you already know having a consistent plan will help you build strength, but perhaps you still have a bit of doubt. Hesitation. Risk. I get it. Like…
"This sounds too good to be true! How am I supposed to know this is really what I need?”
Well… that’s simple. Try it!!
When you enroll, you’ll have 60 days to trial your workouts and the group coaching. If for whatever reason… and I mean ANY reason… if you don’t feel like this was the best investment you’ve made into turning your body and mind into a strong temple, simply email me at laura.lindahl@truestrengthcollective.com
. We’ll gladly refund your entire investment all you have to do is show us that you actually did the work and we’ll happily refund you! Heck! I’ll even let you keep the program! This means yes, you could totally rip me off here!
Black Friday SPECIAL BONUSES
Bonus #1.
if you’ve dabbled in fitness, you’ve likely done an exercise that didn’t feel quite right. Maybe you’re a mom who hasn’t been able to deadlift without back pain, or the thought of squats makes your knees cringe. You wish you’d have direct feedback and courage-building cues individualized to your body’s needs.
I got your back … pun intended
$95 VALUE
25 MIN VIRTUAL TRAINING SESSION
25 minute 1:1 ZOOM Workout
kickstart your training progress after a break
build motivation and strength for life’s challenges
know the correct form with 1:1 direct feedback
avoid injury for more effective workouts
easy to book session times
WHAT’S INCLUDED:
Because gift giving is my love language
Bonus #2.
Goals without a plan are just dreams. But, with so much NOISE out there, it’s hard to know which goals to set let alone create a strategic plan to reach them. Imagine having a crystal clear focus and an unwavering motivation to unlock the next level of strength and health for the next year.
No more New Year’s resolutions that flop by February.
2025 NEXT LEVEL GOAL SETTING GUIDE
$35 VALUE
powerful questions to get clarity on your goals
take action on the things you’ve been putting off
build confidence in your ability to get things done
fillable OR printable 11-page PDF
bite-sized action steps you can break down
WHAT’S INCLUDED:
HOW IT WORKS
ONE QUESTION REMAINS
WHICH PROGRAM WILL IT BE?
YOU HAVE OPTIONS
FIND THE RIGHT FIT
Questions, comments, concerns (they’re ALL welcome here)
Okay, Let’s Recap!
Here’s what you’ll get once you join us
Unlimited Access to True Coach App with M-F Coaching Support
2 day/wk Total Body Strength Workouts (<60 min)
1 day/wk Metabolic Conditioning (<30 min)
Movement Prep: mobility + core designed to prepare your body for a great workout
Specific Sets, Reps, Rest times, and Weight Suggestions
Progressive Training Block Delivered Each Month
Equipment Modifications and Coaching Notes to get the most from each workout
Weekly In-App Coach Check-Ins for Accountability and Support
Monthly LIVE Group Coaching Call for holistic health education
AND also …
1 25-minute Virtual Training Session
2025 Goal Setting Guide
In CASE There's Anything I Missed, Here are Some Commonly Asked Questions!
What makes clients who have joined TSB and the testimonials so successful?
I set out to create a step-by-step program that will help you cause a BREAKTHROUGH in the fitness journey. I don’t just tell you what to do, I show you. Just like a Lego© provides you with a step-by-step instruction manual for each of its models, you’ll get the same. So you’re going to get the experience of producing real results for yourself.
How much time will this take for my workouts?
Depending on which program you choose (Next Level or Express) plan for workouts 2-4x wk (you choose the days that work best for you!) that can last from 25-65 minutes. Most clients see results just training 2x wk for 25 minutes!
Is there a contract or commitment?
the TSB monthly subscription is month-to-month, you can cancel at any time after 3 months. Muscle doesn’t grow in a day, give yourself time to see if it works for you! Clients who work the program find that it works for them!
I’m considering purchasing some weights for my home gym, what should I get?
FOR FREE WEIGHT:
mini-bands (looped or straight)
sets of Dumbbells (moderate weight)
one heavy Kettlebell
a doorway pull-up bar
powerbands
box or step
FOR BARBELL:
barbell
bumper plates (10s, 25s, 45s)
power bands for pull ups (assisted)
Box or step
Dumbells and/or Kettlebells
*don’t have a piece of equipment? You get coaching support to give you a modification so you’re never left behind!
I’m new to a digital program, what if I need a modification to an exercise?
Besides your weekly coach check-ins in the app, each exercise is coupled with a modification guide for you to work around join discomfort, space limitations, or equipment needs.
What can I expect when I join the True Strength Builder Program?
Upon completing your enrollment, you will receive an email from True Coach within 48 hours granting you INSTANT access to your training programs. Each week, your coach will check in to ensure that you’re getting the support and accountability you need to be successful.
I’m not the best at staying consistent with my workouts, will this program help me?
Let’s be honest, working out can suck. And if you’re like most active women I work with, you want to spend your days doing what you love, not working out all day! In this program, I’m going to walk you through how to work smarter, not harder so you can do it in less time and stay consistent.
I don’t have a barbell or large weight selection, is this program still for me?
Yes! Abso-freaking-lutley! If you think you need to have your home gym completely built out, then you are going about it all BACKWARDS. The beautiful thing about this system is that it works for new and seasoned lifters. So yes, even if you’re new to strength training and haven’t built out the home gym equipment checklist, this is 100% for you too!
Now it’s time to make one of two choices …
If you already have a high-performing training program that is building muscle and strength... you don’t need this program
you need to be celebrating!
But, if you currently don’t have a CONSISTENT training program, or the one you have isn’t doing what’s supposed to be doing (building muscle),
then your options are simple:
You can choose to do nothing... and then of course nothing changes. The problem just becomes worse.
OR you can choose to be the CAUSE IN THE MATTER
and do something about it.
You can choose to avoid the problem altogether and hope that it will magically go away (it won’t).
OR you get 100% Committed to doing something about it!
If you choose the latter, then now is your time to get signed up and get started!
Otherwise, you can just click right off this page!
But CHOOSE Quickly!
For our “inaugural launch” of True Strength Builder 2.0, we are only enrolling TEN WOMEN, which means someone might take your spot before today is done!
This means there has never been a better time than Right Now to get started!