Hey there, I’m Coach Laura!

I’m a Nationally Certified Exercise Physiologist, Eat to Perform Nutrition Coach, wife, Enneagram Three, and avid lover of Jesus and fake plants.

After graduating with my degree in Exercise Science and spending years in the fitness industry, I started to realize all the negative effects that fitness can have on a woman’s view of her body and her faith. I saw body’s shamed, relationships hurt, and faith neglected all in the name of being fit.

That’s when I founded True Strength Collective! The True Strength Method guides women on a journey to identify what limiting beliefs they have about their body and faith so they can finally find freedom from body pressures, confidently build strength, and develop unshakable faith.

My clients train smarter, not harder, find peace in their true identity, and best of all, see their body in the mirror with confidence.