How to BEFRIEND the Body in the Mirror
(even if you don’t always LIKE it)
If you’re an active Christian woman who’s knows a thing or two about fitness you’ve likely felt the pressure to look toned and tight all the time …
So, you dive into diets and workout plans that promise us contentment and confidence …
But, after years of trying and seeing slow (or no) progress … You’re frustrated that your body just doesn’t feel good enough …
Maybe you’re thinking “What’s the point of even working out?!”
Well, I have a little insider secret for you (as your sister in Christ) …
Your body was never meant to be your source of happiness …
This is why no matter how much weight we lose or muscle we build
it never seems to be enough …
That’s why I created this FREE Strong Body, Bolder Faith Workbook …
so you can discover the faith based approach to a joy filled health and fitness journey
(because you know that giving up isn’t the answer!)
After practicing the transformative exercises and activities in this workbook you’ll be ready to
Beat body shame when it hits (goodbye fitting room fears!)
Break free from habits of body obsession
Create new health habits that lead you closer to your goals AND loving the Lord
Experience joy-filled training that empowers your body with strength
Want a Sneak Peak Inside?
Pssssst!
You’re getting lifetime access to over 35 pages of life-changing exercises and journal prompts that will guide you step by step through the exact process I take my VIP clients through (that pay over 5k a year!) to rebuild their confidence and strength from the inside out.