Personalized nutrition for the active woman who wants to lose weight and build muscle without dieting or restriction!
Lose Inches, Gain Freedom!
New BONUS Added!
Beginners Bundle Pack:
Macros 101 Cheat Sheet
Fat Loss Success Recipe Book
Meal Plan Like a Pro Guide
To the active woman who wants weight loss and strength gains so that she can be at peace with her God-given body.
You can lose inches without unhealthy food rules and perpetual dieting!
Your body wasn’t designed for lifelong restriction, you were made to have FREEDOM and FULLNESS OF LIFE.
Don’t just take my word for it …
“I am stronger. I have more energy. I focus less on the scale numbers and more on how I feel. I am also more forgiving to myself” Michelle L.
Workouts feel stronger, sleep is so much better and the underlying feeling of hungry is no more! Spiritual health is better too. With better sleep, I'm able to wake up earlier and refreshed to spend more time in my devotions. Audra P.
I’ve learned to properly fuel my body and not fall into all the old traps of restrictive dieting. The value I place on this continuing journey with Laura is invaluable! I'm taking care of myself better than I ever have and my clothes FINALLY fit! Christine D.
I just FEEL better. I feel more in tune with my body, I’ve maintained my 30 lbs weight loss and have been able to surpass workout goals I never thought possible! Erica W.
With results like these, it’s no wonder why clients are raving about our unique approach to losing inches and building muscle!
Read on to see how you can get “unstuck” from dieting frustration with the
Freedom Macros Method!
Weight loss is hard, especially if you’ve tried dozens of other diets before. And, if you’re like most of the faith-based women that I work with, you want to lose weight so that you can live fully present and confident in your God-given body not spend all day obsessing over what foods you can and can’t have!
Well, here’s the reality … What’s Fast Won’t Last
Whether you’re currently trying to lose weight (or build muscle!) you know that fast fixes don’t last, right?
Think about it …
Each time you’ve cut calories down or added extra cardio to see some quick weight loss, it’s come right back with the added guilt and frustration. Then why do we assume that trying it again will give us a different result?
Perpetually cutting calories and extra training hold us back from living a life of freedom and fullness!
You’re missing out on so much that God has intended for your life: feeling strong, being capable to serve others, and being fully present with family and friends.
I mean, has it worked so far?
If you’re like most who come to start working with me, it’s very likely a “no.” But this is all ok!
Because when you’re living life with your hand tied behind your back, sometimes it’s as simple as cutting it loose! And you will start to enjoy your workouts and delicious foods again while working towards your health goals one strategic step at a time.
Freedom Macros Coaching doesn’t just help you to lose inches and build muscle, it also...
Boosts Recovery:
With deeper sleep, you’ll recover faster between workouts and feel refreshed again in the morning so you can spend more quiet time fully focused and not dozing off!
Increases Energy:
no more crashing after work from low energy! With food freedom and personalized coaching, you’ll know how to stay fueled all day so you can be fully present and engaged with family and friends.
All without giving up the foods that you love!
Creates Confidence:
you will learn to be the expert of your OWN body! You’ll learn to listen to what it’s saying and know how to respond so you can be at peace with yourself!
The Number One Mistake Active Women Make:
when they aren’t seeing the weight loss or muscle they want, they cut back on calories and cut out foods that they love. And, if you’re doing this, you risk hormone havoc, weight re-gain, and a major burnout.
And you already know that none of these is the picture of glowing health that you really want!
Or worse, Mistake #2 …
when they don’t see the inches coming off, they crank up the cardio to burn more calories. Which is like trying to fill up a leaky bucket with more water. You’re going to waste a lot of water without solving the problem!
Perpetual dieting and over-training don’t work!
Jumping to another 6-week challenge or buying a “done for you” meal plan will only waste your time and money. Not to mention leave you fearful about how to approach “real life” foods after it’s over!
The fact is until we learn how to fix the holes in the bucket, it will never be full!
And after you’ve lost the inches and built the lean muscle it’s as clear as this …
You weren’t trying to just be smaller, you wanted to think about yourself less! Your loved ones NEED you to be fully present. Your body WANTS to be strong and capable to live life to its fullest!
How do you expect to take care of others if you’re not taking care of yourself?
When we keep hopping from diet to diet, we never actually LEARN HOW to take care of ourselves!
When we LEARN to master the skill of fueling our body we can take that with us wherever we go!
The reality is that eating less will never allow you to be more and until we choose to view food as our ally rather than our enemy it will never serve its God-given purpose of bringing us joy and energy!
So now you can see just how vital proper nutrition is to reaching your goals, you’re probably feeling the daunting feeling of actually learning how to “not diet”
4 Hard Nosed Facts How “Not Dieting” Works!
Fewer Cravings
Research shows that participants who weren’t given a specific list of “restricted” foods had fewer cravings and binges.
Sustainable Weight Loss
In most studies, the participants who lost weight in a slow and controlled way, we able to keep it off for longer.
Muscle Growth
Muscle burns calories at rest, which means that focusing on building muscle rather than losing fat actually gives people better results.
Behavior Focused
Trials have shown that focusing less on weight-based outcomes and more on behavior-based outcomes leads to lifelong healthy lifestyle choices.
Do you Currently Suffer from Being a “Perfectionist”?
If you’re like most who have read this far, you’re starting to see the possibility of living a life free of anxiety around your body and what it will allow you to accomplish, but you’re probably imagining yourself staring at a blank weekly meal planner wondering what foods to choose to fuel your body with all of this freedom!
How do I even count macros?
What do I cook?
How the heck am I supposed to know how to eat more without gaining weight?!
What if I don’t do it right?!
It can be so daunting and intimidating that you avoid it looking for other ways to stay busy and distracted or put off losing the weight altogether.
And I get it.
But here’s a little insider secret …
counting macros forever won’t help lose inches or boost performance
You see, there’s a recipe for creating lasting changes to your body that you want.
This recipe only has 4 steps, and if you miss just one you might risk getting “stuck” back in the perpetual dieting cycle.
So, just like the classic riddle, how do you eat an elephant ONE BITE AT A TIME!
One might ask a similar question:
How do you lose inches and build muscle?
ONE STEP AT A TIME
There is also a specific ORDER to each of these steps. PLUS each step must be done the right way!
So, what if you had a set of step-by-step instructions for each of those steps?
Imagine if you could follow these steps with paint-by-numbers precision and simplicity.
EVEN if you’ve never tracked macros before in your life!
No more overwhelm!
No more wondering if it will work!
No more wasting time or money!
Imagine for just a moment…
that you had a step-by-step process for how you were going to lose weight and build muscle...
imagine you could spend as little as 5 minutes a day working towards your goals to lose 1-2 lb per week.
You would have lost 10 lbs in just 5 weeks from RIGHT NOW! And you already know once it’s done... it’s done!
You can keep the weight off AND eat the foods you love!
Wouldn’t that be nice?
You don’t have to imagine anymore because it’s here!
Introducing Freedom Macros
the simple step by step sustainable method for losing inches and keeping it off
or your money back
Personalized Approach
In-depth nutrition analysis to personalize your macros and nutrition goals based on YOUR body and its needs.
Step By Step Coaching
No more guessing if you’re doing it right! The Freedom Macros method is easy to do and follow. We make macros a breeze!
Flexible Plans
No more “good” or “bad” foods. There are no off-limit foods as long as they fit into your total calories for the day.
Christ-Centered Coaching
You are more than a body, and your nutrition plan should reflect that. Hear from a coach weekly who guides you to walk in love and grow in grace as you reach your goals.