Let’s train for an Empowered Motherhood
FITNESS AND BODY IMAGE SUPPORT FOR CHRISTIAN MOMS
You love your kids, your faith, and maybe even kale (sometimes).
But some days, your body, energy, and mom-guilt feel like they’re all conspiring against you.
You’re not alone …
Do you ever SILENTLY struggle with …
Feeling at home in your body
You tug at shirts that sit differently than before, hesitate before looking in the mirror, and wonder when “you” will feel like you again.
You know Jesus loves you, but it’s hard to love yourself in this season.
You just want to feel peaceful and present in your body, to move and show up without that underlying ache of disconnection and discontentment.
“Active Christian Mom Guilt”
Every time you carve out time to move, that whisper creeps in: “You’re selfish for being away from family.”
You long for health habits that feel grace-filled, not guilt-driven so you can consistently show up for yourself (while you show up for others).
Feeling overstimulated and underwhelmed by traditional “mom” workouts …
You’ve tried the 10-minute plank craze, the Pinterest-perfect core circuits, and the endless Instagram challenges. Now your brain is fried and yet your body feels the same.
Even though you know movement is good for you, it rarely leaves you feeling strong, capable, or like yourself. You want intentional movement that builds resilience and energy for the demands of motherhood.
Hear me out Mama … It doesn’t have to be this way!
If You Want To …
Be strong enough for the heavy tasks of motherhood
Wear shorts and tank tops without thinking twice about it
Get accountability from a faith-based coach who guides you to strengthen not only your body, but also your faith.
Don’t just take my word for it …
“I am stronger. I have more energy. I focus less on the scale numbers and more on how I feel. I am also so much more forgiving to myself” Michelle L.
“I just FEEL better. I’m more in tune with my body, I have maintained my weight loss, gained excellent habits, and have been able to surpass all of my workout goals!” Erica W.
“I am so much stronger. I am proud of my arms-Michelle Obama arms! I am not fearful of hurting myself. I am doing so many more things than the typical woman my age can do. It is a good feeling.” Phylis C.
True Strength Method is the most effective approach to building strength without the hustle for faith-based moms.
After working in the fitness industry for years, I know the burnout and grind that many women unknowingly put themselves through, and I’m here to tell you there’s a better way!